NancyJo93's Journal, 11 Oct 21

NancyJo93's Profile | < Previous Entry |Next Entry >

😌

53.8 kg Lost so far: 1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1042 kcal

Fat: 32.24g | Prot: 67.50g | Carbs: 116.39g. Breakfast: Clover Full Cream Fresh Milk, Future Life Zero Smart Food. Lunch: Tuna Wrap. Dinner: Stewed Chicken, White Rice. Snacks/Other: Grenade Carb Killa High Protein Bar. more...

1455 kcal

Exercise: Strength training - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NancyJo93's Weight History

View Complete History

NancyJo93's Journal, 11 Oct 21

Submit a Comment

NancyJo93's Weight History