Weigh In record (no journal entry) for 11 October 2021
|
66.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1287 kcal
|
Fat: 24.88g | Prot: 77.17g | Carbs: 185.53g.
Breakfast: Woolworths Rolled Oats, Woolworths Low Fat Milk, Safari Seedless Raisins, Dried Apricot. Lunch: Lamb or Mutton Stew with Vegetables in Gravy, Basmati Rice (Cooked). Snacks/Other: Almonds , Biltong, St. Dalfour Strawberry Extra Fruit Jam, Bagel, Woolworths Rice Crackers Cheese Flavoured, Dried Apricot. more...
|
Losing 0.3 kg a Week
|
|
|