Weigh In record (no journal entry) for 11 October 2021
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144.2 kg
Lost so far: 7.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1595 kcal
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Fat: 50.72g | Prot: 60.51g | Carbs: 89.38g.
Breakfast: Cream Cheese , SPAR Potato Hash Browns, Salmon, Cappuccino. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Merlot Wine , Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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Losing 0.1 kg a Week
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NeleenKruger's Weight History
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