Weigh In record (no journal entry) for 11 October 2021
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78 kg
Lost so far: 1.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1045 kcal
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Fat: 39.19g | Prot: 45.07g | Carbs: 135.42g.
Breakfast: Coffee with Milk, Parmalat Vanilla Medium Fat Yoghurt, Bananas . Lunch: Nola Mayonnaise, Tuna in Water (Canned), Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Pears , Coffee with Milk. more...
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Gaining 0.7 kg a Week
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Angela@weightloss's Weight History
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