Weigh In record (no journal entry) for 10 October 2021
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90.7 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1105 kcal
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Fat: 41.25g | Prot: 66.17g | Carbs: 121.46g.
Breakfast: Great Value Hard Boiled Eggs, Cooked Green Cabbage. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad, Hidden Valley The Original Ranch Fat Free Dressing, Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sam's Choice Slow Cooked Beef Pot Roast, Roasted Potato. Snacks/Other: Giant Eagle Chunky Mild Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Cuties Mandarin Orange. more...
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2491 kcal
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Exercise:
Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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GayleMaz's Weight History
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