Weigh In record (no journal entry) for 10 October 2021
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114.9 kg
Lost so far: 12.9 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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465 kcal
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Fat: 38.74g | Prot: 18.92g | Carbs: 8.30g.
Dinner: Beef Shortribs, PnP Butternut, Rhodes Chakalaka Mild & Spicy. more...
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Losing 0.8 kg a Week
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Zinhle_Omuhle's Weight History
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