adameveandpaula's Journal, 04 Apr 14

Weigh In record (no journal entry) for 04 April 2014
66.7 kg Lost so far: 27.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2014:
1425 kcal Fat: 69.11g | Prot: 51.33g | Carbs: 141.27g.   Breakfast: Bakers Eet-Sum-Mor Biscuit, Jungle Energy Crunch Granola, Bokomo Right Start Bran Flakes, Coffee, Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener). Lunch: Woolworths Cinnamon and Sugar Pancakes, KFC Fries (Regular), KFC Hot Wings. more...
1632 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight

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adameveandpaula's Weight History


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