Weigh In record (no journal entry) for 10 October 2021
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77.9 kg
Lost so far: 1.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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473 kcal
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Fat: 12.38g | Prot: 12.46g | Carbs: 79.85g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Bananas , Kellogg's All Bran Flakes. Snacks/Other: Coffee with Milk, Swiss Roll, Coffee with Milk. more...
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Losing 0.7 kg a Week
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Angela@weightloss's Weight History
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