|
This week there were good days and bad days. I just need to make every day good or more likely control and try to limit the bad days.
|
68.5 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
|
|
2181 kcal
|
Fat: 66.10g | Prot: 68.58g | Carbs: 346.47g.
Breakfast: Flax Seed Milled, Oatmeal Instant. Lunch: Salsa, Cheese Whiz, Elbows Pasta. Dinner: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Wasa, Margarine Healthy Attitude, Peanut Butter, Premium Sorbet & Cream Bars, Almond. more...
|
|
2251 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|