Weigh In record (no journal entry) for 09 October 2021
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1509 kcal
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Fat: 35.55g | Prot: 66.57g | Carbs: 237.13g.
Breakfast: Coffee with Milk, Rowse Pure & Natural Honey, Tetley Tea with Semi-Skimmed Milk, Bananas , Warburtons Sliced Wholemeal Bread. Lunch: Orange Juice , Aldi Sweet Chilli Sauce, Garlic , Onions, Morrisons Beansprouts, Tesco Red Pepper, Cabbage , Mushrooms , Olive Oil, Plant Menu No Beef Burger. Dinner: Heinz Tomato Ketchup, Robinsons Apple & Blackcurrant No Added Sugar, Cabbage , Garlic , Olive Oil, Onions , Mushrooms, White Potatoes (Flesh and Skin), Tomatoes, Heinz Baked Beans, Tesco Medium Eggs. Snacks/Other: Carrots , Apples , Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.7 kg a Week
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