Weigh In record (no journal entry) for 09 October 2021
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63.3 kg
Lost so far: 31.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1055 kcal
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Fat: 46.88g | Prot: 68.87g | Carbs: 102.34g.
Breakfast: Great Value Half & Half, Ground Beef (80% Lean / 20% Fat), Hunt's Garlic & Herb Pasta Sauce, Kroger Crunchy Peanut Butter, Equate Sugar Free Fiber Powder, Coffee (made from Ground). Lunch: Rosemont Farms Sugar Snap Peas, Split Pea Soup - Basic Recipe - 1.5 cup serving, Collard Greens - Svg 1/2 cup. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Fritos Original Corn Chips, Chili. Snacks/Other: Ground Beef (Cooked), Hunt's Garlic & Herb Pasta Sauce. more...
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Losing 0.6 kg a Week
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