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Saturday
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73 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1301 kcal
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Fat: 81.00g | Prot: 93.96g | Carbs: 44.10g.
Breakfast: Egg, Vienna-Cheese puff, Regular Coffee. Lunch: Egg, Vienna-Cheese puff, Tantalize Sugar Free Biscuits, Danone Ultramel Zero, Tantalize Jelly Sugar Free. Dinner: Nando's Perinaise, Cucumber (with Peel) , Guacamole, Woolworths Porkies , Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, Gaby's Earth Foods Mixed Nuts Natural, Rainbow Simply Chicken Smoked Viennas with Cheese, Thokoman Crunchy Peanut Butter . more...
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Losing 1.4 kg a Week
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