Weigh In record (no journal entry) for 09 October 2021
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93.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1369 kcal
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Fat: 50.21g | Prot: 46.69g | Carbs: 41.18g.
Lunch: Lancewood Double Cream Yoghurt, Woolworths Nectarine, Egg (Whole). Dinner: Lamb Chop, Sauvignon Blanc Wine. more...
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steady weight
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