Weigh In record (no journal entry) for 09 October 2021
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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544 kcal
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Fat: 30.77g | Prot: 13.73g | Carbs: 53.02g.
Breakfast: Конти Конфета Золотая Лилия, Кофе, Кобринские Сыры Сыр Маасдам, Экомилк Масло Сливочное 82,5%, Коломенское Батон Нарезной, Манная Каша на Молоке. more...
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Losing 2.8 kg a Week
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Natalya _Smirnova's Weight History
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