Weigh In record (no journal entry) for 09 October 2021
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100.7 kg
Lost so far: 2.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1317 kcal
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Fat: 68.93g | Prot: 81.53g | Carbs: 92.55g.
Breakfast: Clover Butro, Scrambled Egg (Whole, Cooked) , Toasted Whole Wheat Bread . Dinner: Greek Salad, Knorr Light Greek Salad Dressing, Pork Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Pomegranate Rubies, Bakers Lemon Creams (1), Plain Pancakes . more...
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Losing 0.7 kg a Week
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LindaMostert's Weight History
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