Weigh In record (no journal entry) for 09 October 2021
|
78 kg
Lost so far: 1.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1175 kcal
|
Fat: 62.10g | Prot: 37.13g | Carbs: 117.89g.
Breakfast: Parmalat Vanilla Medium Fat Yoghurt, Pear. Lunch: Nola Mayonnaise, Toasted White Bread , Hard-Boiled Egg . Dinner: Roll, Beef Sausage (Cooked) . Snacks/Other: Lemon Meringue Pie , Coffee with Milk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela@weightloss's Weight History
|