Weigh In record (no journal entry) for 08 October 2021
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73.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1261 kcal
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Fat: 49.08g | Prot: 70.42g | Carbs: 136.58g.
Breakfast: Clover Medium Cream Fresh Milk, ProNutro Wholewheat Original. Lunch: Lucky Star Sardines in Vegetable Oil, Nola Mayonnaise, Bokomo Provita Wholewheat, Hard-Boiled Egg . Dinner: Clover Medium Cream Fresh Milk, Cooked Broccoli, Green Peppers , Tomatoes, Onions , Whole Wheat Macaroni (Cooked) , Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Clover Medium Cream Fresh Milk, ProNutro Wholewheat Original. more...
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Losing 4.2 kg a Week
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megsleemartin's Weight History
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