Weigh In record (no journal entry) for 08 October 2021
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81.6 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1524 kcal
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Fat: 56.85g | Prot: 70.82g | Carbs: 184.07g.
Breakfast: Coffee with Milk and Sugar, Medjool Dates , Banana bread. Lunch: A&w Restaurant Sausage & Egger on English Muffin. Dinner: White Bread , Mushrooms , Potato, Bertolli Extra Virgin Olive Oil, Plum Sauce , Shrimp, Beef Steak. Snacks/Other: Medjool Dates , Banana bread, Grove Square Hot Chocolate. more...
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Losing 7.0 kg a Week
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DomOlive's Weight History
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