Weigh In record (no journal entry) for 08 October 2021
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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776 kcal
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Fat: 29.41g | Prot: 33.19g | Carbs: 93.62g.
Breakfast: Kellogg's All Bran Flakes, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Rainbow Simply Chicken Smoked Viennas, Miami Dill Gherkins, Clover Tussers Cheese. Dinner: Rama Medium Fat Spread, Albany Brown Bread, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned) . more...
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Losing 0.0 kg a Week
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Marlene Cooke-Tonnesen's Weight History
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