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Guys it's so great seeing my hard work pay off! I did a 10km walk and my normal 2 x 30 min exercises yesterday and it definitely shows in the numbers on the scale. I am starting to feel my body change and it feels great 💪🏼❤️
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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898 kcal
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Fat: 21.21g | Prot: 67.66g | Carbs: 114.87g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled), Yum Yum Smooth Peanut Butter, Strawberries , Naartjie. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Broccoli Flower Clusters, Tastic Brown & Wild Rice. Snacks/Other: Blueberries , Honey, Clover Full Cream Fresh Milk, Nestle Hot Chocolate Tex. more...
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2092 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Team Body Project - 50 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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