Weigh In record (no journal entry) for 08 October 2021
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87.9 kg
Lost so far: 35.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1078 kcal
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Fat: 61.61g | Prot: 72.04g | Carbs: 63.38g.
Breakfast: Carrot Cake with Icing, Woolworths Nutty Almond Snack Bar. Lunch: Woolworths Moist Sliced Biltong, Papaya. Dinner: Greek Salad, Lamb Chop. more...
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Losing 0.9 kg a Week
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anecoetzee71's Weight History
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