Weigh In record (no journal entry) for 03 April 2014
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72.8 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 19.12g | Prot: 92.05g | Carbs: 137.36g.
Breakfast: Apples . Lunch: Applegate Farms Natural Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Applegate Farms Natural Roasted Turkey Breast, White Table Wine , Butternut Winter Squash , Baked or Broiled Lobster. Snacks/Other: Goat Cheese, Apples , Apples , Bell Peppers, Oranges . more...
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2328 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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