Weigh In record (no journal entry) for 08 October 2021
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1046 kcal
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Fat: 45.55g | Prot: 108.98g | Carbs: 41.99g.
Breakfast: Smoked Salmon. Lunch: Scrambled Egg . Dinner: Paella. more...
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Gaining 1.4 kg a Week
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AlfaOmega90's Weight History
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