Weigh In record (no journal entry) for 08 October 2021
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100.8 kg
Lost so far: 2.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1304 kcal
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Fat: 42.29g | Prot: 57.20g | Carbs: 150.51g.
Breakfast: Bakers Digestive Wholewheat Biscuits, Vital Mini Rice Cakes Balsamic Vinegar & Sea Salt, Woolworths Luxury Muesli (45g), Little Bee Honey, Woolworths Fat Free Plain Yoghurt, Ouma Muesli Rusks. Dinner: Grated Cheddar Cheese, Spaghetti (with Added Salt, Cooked) , Minced Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) . Snacks/Other: Nescafe Cappuccino, Blackberries , Oranges, Biltong. more...
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Losing 2.8 kg a Week
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LindaMostert's Weight History
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