Weigh In record (no journal entry) for 08 October 2021
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93.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1586 kcal
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Fat: 73.07g | Prot: 77.84g | Carbs: 109.36g.
Lunch: Egg (Whole), Woolworths Nectarine, Lancewood Double Cream Yoghurt. Dinner: Chicken Alfredo. Snacks/Other: Gin, Clover Full Cream Fresh Milk. more...
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Gaining 2.8 kg a Week
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