Weigh In record (no journal entry) for 08 October 2021
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64 kg
Lost so far: 9.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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285 kcal
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Fat: 1.59g | Prot: 7.79g | Carbs: 60.95g.
Lunch: Bananas , Albany Superior White Bread. more...
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Losing 0.5 kg a Week
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