Weigh In record (no journal entry) for 16 March 2011
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 52.66g | Prot: 59.86g | Carbs: 296.47g.
Breakfast: raisin bran, skim milk, Coffee with Sugar. Lunch: beef, Root Beer. Dinner: cod, potatoes, ranch dressing, beer. Snacks/Other: oreo cookie. more...
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2356 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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