Weigh In record (no journal entry) for 07 October 2021
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82.1 kg
Lost so far: 31.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1276 kcal
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Fat: 25.55g | Prot: 85.75g | Carbs: 190.86g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Figs . Lunch: Teriyaki Chicken, Coleslaw , Applegate Farms Organic Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wasa Light Rye Crispbread. Dinner: Shadybrook Farms Ground Turkey 93/7, Sweet Potato, Acorn Winter Squash, Grape Tomatoes. Snacks/Other: Oranges, Bananas. more...
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Losing 1.2 kg a Week
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