Weigh In record (no journal entry) for 07 October 2021
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1379 kcal
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Fat: 42.27g | Prot: 79.06g | Carbs: 171.78g.
Breakfast: Butter, Bananas , Jams and Preserves, Naartjie, Blue Ribbon Wholewheat Brown Bread, Bakers Crackerbread Wheat Toast. Lunch: Naartjie, Grilled Cheese Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Corn on The Cob with Butter , Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . Snacks/Other: Pretzels, Bakers Boudoir. more...
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Losing 1.4 kg a Week
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adameveandpaula's Weight History
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