Revaudrey's Journal, 07 Oct 21

Revaudrey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2021

73.8 kg Lost so far: 6.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

295 kcal

Fat: 10.05g | Prot: 9.28g | Carbs: 47.46g. Breakfast: Almond Butter, Apples, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Fig. more...

2078 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Revaudrey's Weight History

View Complete History

Revaudrey's Journal, 07 Oct 21

Submit a Comment

Revaudrey's Weight History