Weigh In record (no journal entry) for 07 October 2021
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1428 kcal
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Fat: 53.53g | Prot: 50.94g | Carbs: 202.77g.
Breakfast: Coffee with Milk. Lunch: Robinsons Apple & Blackcurrant No Added Sugar, Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Green Olives, Sweet Red Peppers, Tesco Medium Eggs, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bananas, Carrots. Dinner: Tetley Tea with Semi-Skimmed Milk, Robinsons Apple & Blackcurrant No Added Sugar, Thai Taste Green Curry Paste, Olive Oil , Ginger , Garlic , Aldi Sweetcorn, Aldi Coconut Milk, Broccoli , Brussels Sprouts , White Potatoes (Flesh and Skin) , Onions . Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Bananas , Fibre One Peanut Butter Popcorn Bar. more...
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Losing 2.1 kg a Week
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