Weigh In record (no journal entry) for 07 October 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1308 kcal
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Fat: 46.83g | Prot: 87.45g | Carbs: 120.81g.
Breakfast: Checkers Buttermilk Rusks, Biogen Iso-Whey Premium Choc Chip Cookie, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Long Life Fat Free Milk, Grenade Carb Killa High Protein Bar - Cookies & Cream. Dinner: Woolworths Long Life Fat Free Milk, Woolworths Fresh Beef Lasagne, Lettuce, Woolworths Mini Rosa Tomatoes, Woolworths Fat Free Feta, Woolworths Hass Avocado. Snacks/Other: Gin, Woolworths Rondos. more...
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Losing 0.1 kg a Week
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