TonyFar's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

109.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: 100%.

View Diet Calendar, 07 October 2021:

1425 kcal

Fat: 21.50g | Prot: 46.05g | Carbs: 193.15g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price. Snacks/Other: Pære 150g, Gulrot 100g, Banan 125g. more...

2692 kcal

Exercise: Stair Climber (Stepper) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 07 Oct 21

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TonyFar's Weight History