Weigh In record (no journal entry) for 07 October 2021
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73.4 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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203 kcal
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Fat: 1.63g | Prot: 4.02g | Carbs: 48.18g.
Breakfast: Naartjie. Snacks/Other: Coffee with Milk. more...
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Losing 2.5 kg a Week
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