Weigh In record (no journal entry) for 07 October 2021
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58.6 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1282 kcal
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Fat: 47.78g | Prot: 81.97g | Carbs: 124.49g.
Breakfast: Banana Pancakes. Lunch: Paella. Snacks/Other: Smoked Salmon. more...
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steady weight
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AlfaOmega90's Weight History
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