Weigh In record (no journal entry) for 07 October 2021
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101.2 kg
Lost so far: 1.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1230 kcal
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Fat: 37.23g | Prot: 51.08g | Carbs: 149.37g.
Breakfast: Woolworths Luxury Muesli (45g), Woolworths Fat Free Plain Yoghurt, Woolworths Luxury Muesli (45g). Dinner: Mayonnaise (Low Calorie) , Chicken Thigh, Hamburger or Hotdog Rolls . Snacks/Other: Woolworths Oatmeal Digestives, Vital Mini Rice Cakes Cream Cheese & Chives, Oranges, Biltong, Pineapple. more...
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Losing 4.9 kg a Week
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LindaMostert's Weight History
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