Weigh In record (no journal entry) for 06 October 2021
|
117.8 kg
Lost so far: 2.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
871 kcal
|
Fat: 19.84g | Prot: 57.69g | Carbs: 112.55g.
Breakfast: SPAR Almond Milk Unsweetened, Freshmark Bananas, SPAR High Fibre Bran Flakes, Nestle Ricoffy. Lunch: Strawberries, SPAR Low Fat Smooth Cottage Cheese (Plain), Marmite Marmite, Vital Rice Cakes Original. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Ostrich Fillet Portions. Snacks/Other: Green Tea. more...
|
|
3612 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunnypippa's Weight History
|