Weigh In record (no journal entry) for 06 October 2021
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1359 kcal
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Fat: 69.26g | Prot: 74.55g | Carbs: 121.21g.
Breakfast: Pear, Walnuts, Yum Yum Smooth Peanut Butter , Lancewood Double Cream Yoghurt. Lunch: Yellow Sweet Peppers , Nola Original Mayonnaise , Cucumber (with Peel) , Tomatoes, John West Light Meat Solid Tuna in Brine. Dinner: Cooked Egg White, Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Snacks/Other: Yum Yum Smooth Peanut Butter, Blueberries , Strawberries , Coffee, Yum Yum Smooth Peanut Butter, Yellow Cake (without Icing) , Honey , Coffee, Milk. more...
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2050 kcal
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Exercise:
Team Body Project - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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savannahbronwindeniz's Weight History
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