Weigh In record (no journal entry) for 06 October 2021
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115.1 kg
Lost so far: 5.1 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1211 kcal
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Fat: 58.45g | Prot: 84.90g | Carbs: 101.30g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Lunch: Mott's Original Applesauce (Container), Frigo Cheese Heads 100% Natural Light String Cheese, Roma Tomatoes, Baby Spinach, Oscar Mayer Deli Fresh - Smoked Turkey Breast, Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Ghirardelli Intense Dark 72% Cacao, Aldi Black Angus Beef Ribeye Steak, Cooked Asparagus (Fat Added in Cooking), Brussels Sprouts, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Digestive Advantage Probiotic Gummies. more...
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4030 kcal
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Exercise:
Driving - 4 hours, Working - 1 hour, Housework - 2 hours, Showering - 15 minutes, Spinning - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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horridzombie's Weight History
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