Revaudrey's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

74.3 kg Lost so far: 5.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

754 kcal

Fat: 41.50g | Prot: 41.00g | Carbs: 73.00g. Breakfast: Quest Hero Protein Bar Crispy Cookies & Cream. Lunch: Carrabba's Italian Grill Crab Cakes, Fresh Express Chopped Kit Sweet Kale Salad. more...

2019 kcal

Exercise: Running (jogging) - 8/kph - 17 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

15 Supporters Support

Comments

great job

06 Oct 21 by member: ridemariel

Good work there Rev! Slow and steady always wins in the end.

06 Oct 21 by member: BrendaWNC


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Revaudrey's Journal, 06 Oct 21

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