Weigh In record (no journal entry) for 06 October 2021
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85.4 kg
Lost so far: 3.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1528 kcal
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Fat: 70.34g | Prot: 86.59g | Carbs: 138.38g.
Breakfast: Egg, Mushrooms, Avocados , White Bread . Dinner: Roman's Pizza Pepperoni Deluxe . Snacks/Other: Woolworths Caramel Popcorn Bites. more...
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Losing 3.0 kg a Week
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nair.christine92's Weight History
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