Weigh In record (no journal entry) for 06 October 2021
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1576 kcal
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Fat: 55.73g | Prot: 48.34g | Carbs: 219.34g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Fibre One Red Velvet Cake Bar, By Sainsbury's Chickpeas in Water, Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Green Olives, Sweet Red Peppers, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bananas, Carrots. Dinner: Tesco Everyday Value Soft Cheese, Bisto Original Gravy, Kale , Tesco British Brussels Sprouts , Olive Oil , Mushrooms , Garlic , Leek, Onions , Vemondo Vegan Sausages. Snacks/Other: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Carte D'Or Vanilla Ice Cream, Rowse Pure & Natural Honey, Orange. more...
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Losing 1.4 kg a Week
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