lorde6's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

51.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

698 kcal

Fat: 30.34g | Prot: 43.18g | Carbs: 73.19g. Breakfast: Milk (Whole Milk) , Coffee, White Bread , Egg (Whole) . Lunch: Cape Point Light Meat Shredded Tuna in Vegetable Oil , Toasted Fibre Added White Bread, Mayonnaise . more...

145 kcal

Exercise: Spinning - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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lorde6's Journal, 06 Oct 21

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lorde6's Weight History