Weigh In record (no journal entry) for 06 October 2021
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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918 kcal
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Fat: 37.08g | Prot: 42.83g | Carbs: 107.18g.
Breakfast: Jungle Oatso Easy-Caramel. Lunch: Woolworths Skinless Chicken Breast Fillets, Mrs. H. S. Balls Original Chutney, Albany Kilojoule Controlled Brown Bread, Peppadew Sweet Piquant Peppers , Nola Salad Dressing Reduced Oil Lite, Lancewood White Cheddar Cheese. Dinner: Woolworths Chocolate Mousse Caramel Hidden Centre Cupcakes. Snacks/Other: Pick n Pay Full Cream Milk Long Life UHT, PnP Fat Free Milk. more...
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Losing 0.2 kg a Week
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