Weigh In record (no journal entry) for 06 October 2021
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86 kg
Lost so far: 12.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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491 kcal
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Fat: 31.12g | Prot: 23.18g | Carbs: 28.19g.
Breakfast: Black Tea, Simple Truth Lactose Free Plain Double Cream Yoghurt, Blackberries. Lunch: Strawberries, Blackberries, Simple Truth Lactose Free Plain Double Cream Yoghurt. Dinner: Hard-Boiled Egg . Snacks/Other: Nescafe Cappuccino Unsweetened, Nescafe Cappuccino Unsweetened. more...
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Gaining 0.4 kg a Week
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Ursulacelliers1's Weight History
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