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Here we go again. Goal for next Wednesday 88kg let's see.
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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863 kcal
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Fat: 55.70g | Prot: 50.01g | Carbs: 37.04g.
Breakfast: Coffee with Milk, Clover Gouda Cheese, Granny Smith Apples, Coffee with Milk. Lunch: Lancewood Cheddar Cheese, Sea Harvest Fish Fingers. more...
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Gaining 0.0 kg a Week
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