Weigh In record (no journal entry) for 06 October 2021
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70.9 kg
Lost so far: 13.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1094 kcal
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Fat: 65.59g | Prot: 56.51g | Carbs: 72.60g.
Breakfast: Nescafe Gold Blend. Lunch: Fruit smoothie, Chocolate shell. Dinner: Mozzarella Cheese, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Avocados, Old El Paso Original Taco Shells, Beef Steak, Nando's Extra Extra Hot! Peri-Peri Sauce, All Gold Tomato Sauce. more...
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2161 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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