Weigh In record (no journal entry) for 06 October 2021
|
101.9 kg
Lost so far: 1.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1321 kcal
|
Fat: 49.07g | Prot: 46.62g | Carbs: 158.04g.
Breakfast: Woolworths Luxury Muesli (45g), Woolworths Fat Free Plain Yoghurt, Little Bee Honey, Ouma Muesli Rusks. Lunch: Vital Mini Rice Cakes Cream Cheese & Chives. Dinner: Toasted Whole Wheat Bread , Grated Cheddar Cheese, Clover Butro, KOO Baked Beans in Tomato Sauce. Snacks/Other: Pineapple , Oranges , Biltong. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaMostert's Weight History
|