Weigh In record (no journal entry) for 05 October 2021
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116 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1331 kcal
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Fat: 61.14g | Prot: 73.87g | Carbs: 113.56g.
Breakfast: Woolworths Carb Clever Coconut & Vanilla Granola, Blueberries, Bananas, Woolworths Full Cream Raspberry & Banana Yoghurt, Kiwi Fruit, Woolworths Strawberries. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Cucumber (with Peel), Biltong, Woolworths Zesty Avocado Guacamole. Dinner: Flora Pro-Active Low Fat Spread, Woolworths Slimmers Choice Mozzarella Cheese, Woolworths Garden Peas, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Banana, Woolworths Peanuts & Raisins. more...
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Losing 0.4 kg a Week
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DaniB940's Weight History
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