Weigh In record (no journal entry) for 02 April 2014
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67.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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1493 kcal
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Fat: 63.04g | Prot: 110.86g | Carbs: 164.18g.
Breakfast: Peck's Fish Paste, Jungle Instant Oats, Sasko Low GI Seeded Brown Loaf, Enrista Coffee 3 in 1. Lunch: Green Tea, Low Calorie Salad Dressing, Lettuce, Saldanha Pilchards in Tomato Sauce. Dinner: Greek Olives. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.0 kg a Week
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